كتاب The Personal Training System ⏤ كاتب غير محدد 2021
وصف كتاب The Personal Training System ⏤ كاتب غير محدد 2021
2002م - 1442هـThe Personal Training SystemBodybuilding.comText and photos Copyright 2002 Bodybuilding.com All rights reserved. No part of thisbook may be reproduced in any form or by any means, electronic or mechanical,including photocopying, recording, or by any information storage and retrieval system,without permission in writing from Bodybuilding.com.Disclaimer:Before beginning any diet and exercise program, consult your physician. The author andBodybuilding.com disclaim any liability, express or implied, resulting from theapplication or misapplication of any of the information in The Personal Training System.Special thanks to our photographer Josh Marks who donated his time and efforts in thedevelopment of The Personal Training System.INTRO:Congratulations, you have made it this far. This manual will teach you everything youmust do to have a great body. But remember, only you have the power to use theinformation that you learn.I was prompted to write this because I am surrounded by so many people that areconstantly seeking out weight loss information. I know exactly what needs to be done andI want to show others.It is impossible to know absolutely everything about fitness, and Im not saying I do. But,I do know how to lose weight and the information contained in this manual will teach youjust that. Before you start this program remember these three things:.
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